Pure Performance Training is a full-service health and fitness training company, owned and operated by a skilled team of strength coaches and sports injury specialist whose expertise has been guiding professional athletes, clients, and patients for over 20 years.
We believe that fitness, injury prevention, and peak athletic performance are built from the ground up through functional, movement-based training. We don't rely on lots of complicated machinery, unnecessary contraptions, or gimmicks. We focus on exercises and equipment that helps strengthen the core, balance the musculoskeletal system, and improves upon the fundamental aspects of human movement.
To that end, we've assembled a multi-disciplinary team to meet the needs of athletes and clients at every level of training. Whether you want to lose weight, get stronger, increase your metabolism, rehabilitate an injury, or just improve your overall health, we are committed to providing you with the right plan to reach your goals.