Fat loss science has undergone something of a renaissance the last decade. Thanks to the work of some forward-thinking people, the days of getting to the gym before breakfast for 60-minutes of soul-sucking, Testosterone-lowering cardio that defined fat loss training in the 80's and 90's...
Is it possible to keep an athlete's shoulder--a joint with great potential for extreme functional ranges of motion--mobile, stable, strong, powerful, and healthy? Is that a realistic goal given the complex demands of sports and the detrimental effects over time of gravity, poor posture, imperfect mechanics, and overuse?
Today we are zooming out from the individual components of a single workout session to the big picture of global program management, called Periodization. Periodization is a way to organize your training so that it involves progressively cycling different aspects of your program in order to manage the effects of stress brought on by the training process.
Got hip pain? Today we are tackling a “new” dysfunction of the hip that has been getting a lot press and attention in the Physical Therapy and Sports Medicine world lately called Femoroacetabular Impingement (FAI).
Of all the bizarre looking pieces of equipment that inhabit the weight-room floor, none draw as many confused looks from new clients as the trap bar. The sometimes hexagonal, sometimes diamond-shaped bar has been described as a cross between a car chassis and a tenth-grade geometry problem. But despite the awkward appearance, the trap bar (also known as a Hex Bar) might just be the greatest innovation in strength-training equipment in the last thirty years.
This article is about leveraging the benefits of an extremely powerful training tool that's been used by bodybuilders, Russian power athletes, and Olympic gymnasts for centuries. So wipe out any preconceived notions you might have of what bodyweight training is all about...
Pure Performance Training is a full-service health and fitness training company, owned and operated by a skilled team of strength coaches and physical therapists whose expertise has been guiding professional athletes, clients, and patients for over 20 years.
We believe that fitness, injury rehabilitation, and peak athletic performance are built from the ground up through functional, movement-based training. We don't rely on lots of complicated machinery, unnecessary contraptions, or gimmicks. We focus on exercises and equipment that helps strengthen the core, balance the musculoskeletal system, and improves upon the fundamental aspects of human movement.
To that end, we've assembled a multi-disciplinary team to meet the needs of athletes and clients at every level of training. Whether you want to lose weight, get stronger, increase your metabolism, rehabilitate an injury, or just improve your overall health, we are committed to providing you with the right plan to reach your goals.
Personal training at Pure Performance goes beyond the standard fitness routine. After each client is evaluated, they are matched with the trainer or therapist who can best address their specific goals. There are no cookie-cutter programs, so each workout is customized to meet individual needs...
Over the years, our rehabilitative team has helped thousands of patients recover from surgery, injury, and chronic pain, as well as transition back to sports or exercise activities. Now you can receive comprehensive one-on-one physical therapy and manual therapy treatment at the same facility where you...
We’re turning off the techno music and pulling the leg warmers off of group fitness classes forever. Our group training programming is a super-sized version of our one-on-one personal training sessions. Each participant undergoes a full evaluation prior to starting the program, and is placed...
All athletes desire to be the best, yet very few ever achieve greatness. So what separates the truly great athletes from all the others? Given equal skill, the great divide comes down to physical conditioning. The demands on youth athletes are reaching higher levels...
The internet can be a wonderful source of free consumer fitness information. Here you will find a listing of websites we recommend for no-nonsense information, interesting articles, and links to recommended products, equipment, and organizations that we support.
Finding high-quality information about fitness, nutrition and health can be a daunting challenge. So, we've taken away the guesswork of having to separate fact from fiction. Here you will find our reviews and recommendations of the best fitness education products on the market today.
We understand that clients and athletes in our program have diverse needs that are often best addressed by a medical or other professional outside of our scope of services. Here you will find a listing of outstanding professionals who we regularly collaborate with.
In our industry, no higher compliment can be paid than when a professional athlete or healthcare provider entrusts their health in our hands. Look inside to see what the pros have to say about PPT.
We are extremely proud of the feedback we have received from our clients over the years for the quality of our work and our commitment to their success. But don't just take our word for it.
To set up your consultation or find out more about our services, send us an email using the form below.